It is possible that this effect may also prevent plaque from forming on the arterial walls, the primary cause of atherosclerosis (hardening of the arteries), coronary thrombosis (blood clot in the vessels leading to the heart), and stroke.
Other health benefits of cranberries are related to their anti-inflammatory properties. Inflammation is involved in many chronic and life threatening diseases, including rheumatoid arthritis, ulcerative colitis and most types of cancer.
One of the most "written about" health benefits of cranberries relates to the possible prevention of prostate cancer, but laboratory studies have demonstrated that extracts from the cranberry inhibit the growth and spread of breast, colon, lung and other cancerous tumors, as well.
Not everyone likes the tart taste of cranberries, which is probably one reason that years of research have gone into isolating the "active components". Trying to answer the question, "What is the one thing in cranberries that kills cancer cells, prevents plaques from clinging to parts of the human body and reduces inflammation?"
Many experts have come to the conclusion that it may not be a single compound, but a group or groups of compounds that provide the health benefits of cranberries.
Cranberries and other fruits, vegetables and grains fall into a category often referred to as "plant foods". They contain a number of vitamins, minerals, anti-oxidants, probiotics, polyphenols, flavonoids, fiber and other components, possibly some that have yet been named.
It seems that groups of these components work together and rely on each other to effectively nourish the cells of the body and protect human health. It has long been known that certain vitamins and minerals work best when taken in conjunction with other vitamins and minerals. Some nutrients cannot be absorbed by the body, without the help of other nutrients.
So, even though cranberries contain vitamin C (for example), taking vitamin C will probably not provide all of the health benefits associated with cranberries.
Food Supplements Containing Cranberries
Whole food supplements are a relatively new alternative for people who would appreciate the health benefits of cranberries, but do not appreciate the flavor or can't seem to make enough time to consume enough of them.
These supplements contain real food that has been dehydrated, concentrated and encapsulated, so it is possible to swallow two or more servings of fruits and vegetables in one or two little capsules.
The benefits of cranberry juice may be outnumbered by the benefits of cranberries in raw form. Sugar, preservatives and other additives are present in cranberry juice.
Whole food supplements do not contain these additives. So, if you want the health benefits of cranberries and other plant foods, but cannot take the time to eat them everyday, whole food supplements may be your answer.
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