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In dualistic experience, we tend to 'zoom' into what we see or percieve (with our senses) and immediately label certain portion of perceptions (including thought imageries) as 'objects' or 'subjects of attention'. In another word, we think that what we percieved as objects and 'point of attention' are self-existing objects, concepts or entities. The sense of self then arises to try to modify what is being 'labelled'. This creates the tension that is being felt at the bodily level, giving rise to the experience of discomfort. Once we have come to this point, non-duality will not be felt in real-time.
One point that I have observed: Non-dual awareness is more easily felt in an open space environment than in a enclosed one. This should not be the case, but it is. By right, there shouldn't be a difference at all as non-duality is the basis of reality. However, our mind is so used to cogniting dualistically that dualistic labelling is occuring in an unknowing manner. In an open space environment, the mind is aligned to the spacious nature of Non-dual Presence. In an enclosed environment, our mind will unknowingly and subconsciously labelling the features of that environment. We will tend to subconsciously label the walls and objects that are seen by the sight vision. This cause the mind to 'forget' the non-dual nature. However, in this phase of spiritual development, this subconscious habit of labelling is also lossing its grip, thus resulting in non duality being able to be experienced even within an enclosed environment.
Also, additionally, the 'sense of self' or egoic mind is beginning to lose its power to condition. There is the experience of rising and falling wave in one's consciousness. When a tension arise, the self-recognition of the tension allows it to fall away on its own accord. At times, when all bodily tensions fall away, there is no sense of being a physical form. This rising and falling wave sensation is different from using the mind to reason itself out of a predicament. When we use the mind to reason, it is characterised by the need to know an answer or find a solution. The desire in wanting to know the answer or finding a solution is itself a dualistic project of the mind onto a potential future scenario. There is no equanimity in that state.
In this new phase, one is also able to enter into a state of deep rest while fully awake. This includes stationary sitting and standing positions. The mind can come to a most blissful rest. This is one of the benefit of Enlightenment. The bliss is not something that a pre-enlightened mind can experience on a recurring basis.
One important point to note: We tend to think that Enlightenment is an attainment. This is not entirely true. Enlightenment is simply a concept. It is a non-attainment. The egoic mind or sense of self can only understanding way of relating and achieving in terms of striving. However, the state of non-dual awareness cannot be recognised in the striving. That is why Enlightenment cannot be achieved by striving. Therefore it is a non-attainment. Ironically, non-attainment is such a struggle to achieve.
OK, that all I can think of and write about this topic. I will revise and improve this article where the need arises.
For your necessary
ponderance. Thank you for reading.
These
articles are parts of a series of spiritual realisation. Each article
represents my understanding at that given stage and may not be fully
reflective of the current state
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